Probiotics aren't enough: how to feed your gut microbes
By now you know that probiotics are good for you. If you’re a patient of mine, you’ve heard it ad nauseam - “Take your probiotics every day!” After working so hard to put good bacteria back into your gut, it’s important to know how to take care of it. You need to feed your gut microbiome.
Welcome to my blog: my thoughts on healthy fats
Recently I met other holistic health practitioners in NYC at a health fair. They maintained blogs and mentioned the usefulness in doing so. So I'm succumbing to the World of Blogging. I hope to post useful information and my thoughts of health issues that come up. I encourage you to log on and post comments. Please feel free to ask me questions via the blog or via email at serena@serenitynaturalhealth.com. Welcome and enjoy!!